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HOW TO SIT

HOW TO SIT

ISBN : 9781846045141
https://www.calliopebooks.ma/web/image/product.template/70928/image_1920?unique=9882e27
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How to Sit by Thich Nhat Hanh is a concise guide to mindfulness meditation that teaches proper sitting posture, mindful breathing, and simple practices for cultivating calm, focus, and compassion in everyday life.