An Astronaut’s Guide to Life on Earth is a memoir by Canadian astronaut Chris Hadfield, based on his experiences living and working in space. He shares stories from his training and missions, including his time aboard the International Space Station.
The book explains how astronauts prepare for extreme situations and how their mindset—focused on discipline, preparation, and teamwork—can be applied to everyday life on Earth. Hadfield discusses dealing with fear, planning for failure, and staying calm under pressure.