The Flow Habit is for anyone ready for a turning point. If you’ve lost your spark, or dream of something more for your life, this is the book for you. Author Laurie Smith shows how simply spending a few minutes each day doing activities that truly bring us joy can dramatically change our lives. That’s because when we do what we love, we discover the power of flow—that feeling we get when we’re so into what we’re doing that we lose track of time.
When we’re in flow, the volume of that inner critic turns way down. We stop worrying about what other people think. We no longer feel pulled in lots of different directions by outer distractions. Instead, we feel a sense of calm, confidence, and purpose. We know what matters most in each moment, and how we can help.
The Flow Habit is full of tips and exercises to help you uncover your unique formula for flow, rekindle your spark, and create a plan for following with where your soul is calling you to go.
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